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What is Mindfulness?

What is Mindfulness? by Jon Kabat-Zinn  

YouTube

A 5-minute explanation by the person most credited for making mindfulness mainstream. Jon Kabat-Zinn is the molecular biologist who created the Stress Reduction Clinic (now the Center for Mindfulness) at the University of Massachusetts Medical School.  His 8-week stress reduction class (MBSR) is taught at over 700 hospitals and, increasingly, throughout the country in various community settings.

Mindfulness for Beginners (from Session 1)

YouTube 

This is a 10-minute audio. Enjoy!

Mindfulness - 60 Minutes Dec 14, 2014

YouTube 

Anderson Cooper's 12-minute segment from CBS

Mindfulness - CBS News 

YouTube 

A full-page of CBS coverage of Mindfulness

 

 

©2015, Audrey Perkins. All Rights Reserved