What is Mindfulness?
A 5-minute explanation by the person most credited for making mindfulness mainstream. Jon Kabat-Zinn is the molecular biologist who created the Stress Reduction Clinic (now the Center for Mindfulness) at the University of Massachusetts Medical School. His 8-week stress reduction class (MBSR) is taught at over 700 hospitals and, increasingly, throughout the country in various community settings.
This is a 10-minute audio. Enjoy!
Mindfulness - 60 Minutes Dec 14, 2014
Anderson Cooper's 12-minute segment from CBS
A full-page of CBS coverage of Mindfulness