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What is Mindfulness?
What is Mindfulness? by Jon Kabat-Zinn
YouTube
A 5-minute explanation by the person most credited for making mindfulness mainstream. Jon Kabat-Zinn is the molecular biologist who created the Stress Reduction Clinic (now the Center for Mindfulness) at the University of Massachusetts Medical School. His 8-week stress reduction class (MBSR) is taught at over 700 hospitals and, increasingly, throughout the country in various community settings.
